top of page
Latest Articles
Search
waysamandas
2 days ago2 min read
The Dopamine Crash – How to Still Enjoy a Positive Moment
There is a biological process that seems to derail my client’s ability to enjoy positive events- such as an upcoming holiday or really...
0 comments
waysamandas
Dec 132 min read
Maintaining Boundaries for the Holidays – and Beyond
Boundaries are very important for our everyday life and can be what saves the holiday at this time of year. However, I regularly have...
0 comments
waysamandas
Dec 63 min read
The Flip Side: Taking the Strength Perspective
Recently I was describing the process of interpretation as well as setting intentions for the holidays. Sometimes when we are getting...
0 comments
waysamandas
Nov 292 min read
The Process of Interpretations
Previously I wrote on the purpose of emotions – working to guide us on if our needs are being met or not met. It is important to note...
0 comments
waysamandas
Nov 223 min read
Set Your Intention for the Holiday
I talk with a lot of people, and I have noticed a trend in the past couple weeks that I want to address as the official start of the...
0 comments
waysamandas
Nov 154 min read
The Purpose of Emotions
So many of us struggle with the emotions that arise not knowing what to do with them or not wanting the experience of them. Often this...
0 comments
waysamandas
Nov 83 min read
How to Make 5-4-3-2-1 Grounding Technique More Effective for You
One of the most common grounding exercises is the 5-4-3-2-1 Technique. In the original process one would notice 5 things you see, 4...
0 comments
waysamandas
Nov 14 min read
Five Areas for Optimal Mind/body Health
Have you found yourself questioning if you are doing all you can to perform at optimal functioning? The good news is there are five areas...
0 comments
waysamandas
Jan 122 min read
Watch Those Buts!
Don’t let your buts ruin the goals you have for this new year. So many of us start the year with great ideas for how to better ourselves...
0 comments
waysamandas
Sep 29, 20232 min read
The Unrecognized Epidemic
There is an unrecognized epidemic, and it is recking havoc on countless numbers of people, creating situations of dread and despair. It...
0 comments
waysamandas
Sep 15, 20234 min read
Habits That Stick
When establishing new, more effective behaviors, the best way to maintain the behaviors is by forming them into habits. Our habits...
0 comments
waysamandas
Aug 31, 20233 min read
Are you ready for change?
It is past the halfway point in the year; have you kept your New Year’s resolutions? Are you noticing the same unwanted pattern of...
0 comments
bottom of page